JANESVILLE 鈥 Mindfulness and Meditation is being held weekly on Wednesdays through Nov. 26, from 1:30-2:30 pm, at Mercyhealth Behavioral Health Clinic鈥揊ranklin, 115 S. Franklin St., 糖心Vlog传媒.
The group is open to adults of any age.
Activities will introduce ways to engage in mindfulness and meditation, including guided meditation, deep breathing exercises and the following forms of mindfulness: sight, sound, taste, smell, nature, movement and art.
Mindfulness and meditation are techniques that help improve many aspects of mental health, including:
- Anxiety
- Depression
- Stress management
- Focus
- Memory
- Emotional activity
- Trauma response
This group is facilitated by clinical therapist Vickie Baumel, MSW, LCSW, CYP. There is no cost to attend, but registration is required. To register, call (888) 396-3729.